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Program

Exercise Guide

1RM Calculator

EZ-Bar Reverse Curl

Forearm
Biceps

Muscle Area

Front
Back
Primary Muscles
Forearm
Secondary Muscles
Biceps

Exercise Description

Starting Position 1. Grip the EZ bar with an overhand grip, shoulder-width apart. 2. Fully extend your arms and position the EZ bar in front of your thighs. 3. Stand with your feet shoulder-width apart and slightly bend your knees. During the Exercise 1. Keeping your elbows fixed, curl the EZ bar towards your shoulders. 2. Slowly lower the EZ bar back to the starting position. Breathing Tips Exhale as you curl the EZ bar up, and inhale as you lower it down.

Video Guide

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Back routine including 'EZ-Bar Reverse Curl'

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