workout app fitness tracker strength training powerlifting bodybuilding gym routine exercise program weight training muscle building fitness journal workout log strength workout progressive overload gym tracker fitness app workout planner health app exercise tracker muscle gain strength gains gym program fitness routine workout guide

Program

Exercise Guide

1RM Calculator

External Rotation

Shoulders

Exercise Image

No image available

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles

Exercise Description

Starting Position 1. Prepare a light dumbbell or resistance band. 2. Bend your elbow at 90 degrees and keep it close to your body. 3. Ensure your shoulder and elbow are aligned. During the Exercise 1. Keeping your elbow close to your body, slowly rotate your hand outward. 2. Focus on the movement of your shoulder and slowly return to the starting position. Breathing Tips Exhale as you rotate your hand outward, and inhale as you return to the starting position.

Video Guide

Related Workouts

Cable Reverse Fly
Cable Reverse Fly
Dumbbell Side Lateral Raise
Dumbbell Side Lateral Raise
Barbell Upright Row
Barbell Upright Row

Back routine including 'External Rotation'

Would you like me to create it for you?

Share Link