Elliptical

Starting Position 1. Step onto the machine and place your feet in the center of the pedals. 2. Lightly grip the moving handles with both hands. 3. Keep your back straight and look straight ahead. During the Exercise 1. Push the pedals forward naturally, as if you are walking or running. 2. Move your arms and legs in an alternating, rhythmic motion. 3. Make sure your heels do not lift too far off the pedals to protect your knees. Breathing Tips Breathe in and out comfortably at a natural and steady rhythm.