Elliptical

Starting Position 1. Step onto the pedals of the machine and hold the handles. 2. Keep your back straight, chest up, and look forward. During the Exercise 1. Move the pedals forward and backward as if you are walking naturally. 2. Move your arms and legs in an alternating, rhythmic motion. 3. Make sure your heels do not lift too far off the pedals to protect your knees. Breathing Tips Breathe naturally, inhaling and exhaling in a steady and comfortable rhythm.