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Program

Exercise Guide

1RM Calculator

Dumbbell Wrist Curl

Forearm

Muscle Area

Front
Back
Primary Muscles
Forearm
Secondary Muscles

Exercise Description

Starting Position 1. Sit on a bench or chair with your forearms resting on your thighs. 2. Adjust your position so your wrists hang over your knees. 3. Hold the dumbbells with your palms facing up. During the Exercise 1. Slowly curl your wrists upward to lift the dumbbells. 2. Slowly lower your wrists back to the starting position. Breathing Tips Exhale as you curl the dumbbells up, and inhale as you lower them down.

Video Guide

Dumbbell Wrist Curl
0:08

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Back routine including 'Dumbbell Wrist Curl'

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