Dumbbell Upright Row
Muscle Area
Front
Back
Primary Muscles
Shoulders
Upper traps
Secondary Muscles
Biceps
Exercise Description
Starting Position
1. Stand with your feet shoulder-width apart.
2. Hold a dumbbell in each hand naturally.
3. Place your arms by your sides with the dumbbells in front of your thighs.
During the Exercise
1. Lift the dumbbells to chin height by raising your elbows out to the sides.
2. Slowly lower the dumbbells back to the starting position.
Breathing Tips
Exhale as you lift the dumbbells, and inhale as you lower them.
Video Guide
Related Workouts
Barbell Upright Row
Dumbbell Side Lateral Raise
Face Pull
Back routine including 'Dumbbell Upright Row'
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