Dumbbell Upper Fly

Starting Position 1. Lie on a bench with your back flat and feet firmly on the ground. 2. Hold a dumbbell in each hand and lift your arms perpendicular to your torso. 3. Grip the dumbbells so that your palms are facing each other. During the Exercise 1. With a slight bend in your arms, slowly lower the dumbbells to your sides. 2. Use your chest muscles to bring the dumbbells back to the starting position. Breathing Tips Inhale as you lower the dumbbells, and exhale as you lift them.