Dumbbell Svend Press

Starting Position 1. Hold a dumbbell in each hand and bring them together in front of your chest. 2. Ensure the dumbbells are touching and keep your elbows slightly bent. 3. Stand with your feet shoulder-width apart and knees slightly bent for stability. During the Exercise 1. Press the dumbbells together and use your chest muscles to extend your arms forward. 2. Carefully return to the starting position, ensuring the dumbbells stay in contact. Breathing Tips Exhale as you extend your arms forward, and inhale as you return to the starting position.