Dumbbell Stiff-Leg Deadlift

Starting Position 1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand. 2. Slightly bend your knees and keep your back straight. 3. Pull your shoulders back and keep your chest up. During the Exercise 1. Keeping your back straight, push your hips back and lean your torso forward. 2. Lower your torso until the dumbbells are below your knees. 3. Slowly return to the starting position. Breathing Tips Inhale as you lower your torso, and exhale as you return to the starting position.