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Program

Exercise Guide

1RM Calculator

Dumbbell Side Lateral Raise

Shoulders
Upper traps

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Upper traps

Exercise Description

Starting Position 1. Stand with your feet shoulder-width apart. 2. Hold a dumbbell in each hand naturally. 3. Keep your arms at your sides with your palms facing your body. During the Exercise 1. With a slight bend in your arms, slowly lift the dumbbells to shoulder height. 2. Use your shoulder muscles to lift the dumbbells, ensuring your elbows are higher than your wrists. 3. Slowly lower the dumbbells back to the starting position. Breathing Tips Exhale as you lift the dumbbells, and inhale as you lower them.

Video Guide

Dumbbell Side Lateral Raise
1:34Samson Dauda
Samson Dauda
Dumbbell Side Lateral Raise
0:20keone & Amanda
keone & Amanda
Dumbbell Side Lateral Raise
0:18Emmanuel
Emmanuel
Dumbbell Side Lateral Raise
0:08

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Cable Side Lateral Raise
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Back routine including 'Dumbbell Side Lateral Raise'

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