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Starting Position
1. Hold a dumbbell in each hand, with your elbows bent at 90 degrees and at shoulder height.
2. Stand with your feet shoulder-width apart and keep your back straight.
3. Adjust your wrists so that the dumbbells are in line with your shoulders.
During the Exercise
1. Slowly press the dumbbells overhead. Be careful not to fully extend your elbows.
2. Slowly lower the dumbbells back to the starting position.
Breathing Tips
Exhale as you press the dumbbells up, and inhale as you lower them down.
동영상 가이드
0:09관련 운동
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'Dumbbell Shoulder Press' 운동이 포함된 루틴을
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