Dumbbell Row

Starting Position 1. Hold a dumbbell in each hand and stand with your feet shoulder-width apart. 2. Slightly bend your knees, keep your back straight, and lean your torso forward. 3. Let your arms hang naturally towards the floor with the dumbbells. During the Exercise 1. Slowly lift the dumbbells by pulling your elbows close to your body. 2. Raise the dumbbells until your shoulders and elbows are in line. 3. Slowly lower the dumbbells back to the starting position. Breathing Tips Exhale as you lift the dumbbells, and inhale as you lower them.