Dumbbell Romanian Deadlift
Muscle Area
Front
Back
Primary Muscles
Hamstrings
Glutes
Secondary Muscles
Lower Back
Exercise Description
Starting Position
1. Stand with your feet shoulder-width apart.
2. Hold a dumbbell in each hand naturally.
3. Slightly bend your knees and keep your back straight.
During the Exercise
1. Push your hips back and lean your torso forward.
2. Lower the dumbbells until they go below your knees.
3. Slowly return to the starting position by straightening your back.
Breathing Tips
Inhale as you lower your torso, and exhale as you return to the starting position.
Video Guide
Related Workouts
Barbell Romanian Deadlift
Dumbbell Stiff-Leg Deadlift
Stiff-Leg Deadlift
Back routine including 'Dumbbell Romanian Deadlift'
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