Dumbbell Pullover

Starting Position 1. Lie on a bench with your back flat and feet firmly on the ground. 2. Hold a dumbbell with both hands, extending your arms straight up over your chest. 3. Keep your shoulders and elbows fixed as you slowly move the dumbbell over your head. During the Exercise 1. With a slight bend in your arms, slowly lower the dumbbell behind your head. 2. Use your chest and back muscles to lift the dumbbell back to the starting position. Breathing Tips Inhale as you lower the dumbbell, and exhale as you lift it back up.