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Program

Exercise Guide

1RM Calculator

Dumbbell Front Raise

Shoulders
Upper traps

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Upper traps

Exercise Description

Starting Position 1. Stand with your feet shoulder-width apart. 2. Hold a dumbbell in each hand naturally. 3. Keep your arms at your sides with your palms facing your body. During the Exercise 1. Raise the dumbbells to shoulder height with your arms straight. 2. Slowly lower the dumbbells back to the starting position. Breathing Tips Exhale as you lift the dumbbells, and inhale as you lower them.

Video Guide

Dumbbell Front Raise
0:20

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Back routine including 'Dumbbell Front Raise'

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