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Program

Exercise Guide

1RM Calculator

Dumbbell Front Press

Shoulders
Triceps

Exercise Image

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Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Triceps

Exercise Description

Starting Position 1. Stand with your feet shoulder-width apart. 2. Hold a dumbbell in each hand with your palms facing each other. 3. Lift the dumbbells to shoulder height. During the Exercise 1. Slowly press the dumbbells overhead. 2. Keep a slight bend in your arms, do not fully extend them. 3. Slowly lower the dumbbells back to the starting position. Breathing Tips Exhale as you press the dumbbells up, and inhale as you lower them.

Video Guide

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Back routine including 'Dumbbell Front Press'

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