Dumbbell Deadlift

Starting Position 1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand. 2. Slightly bend your knees and keep your back straight. 3. Position the dumbbells in front of your thighs. During the Exercise 1. Push your hips back and lean your torso forward, lowering the dumbbells towards the floor. 2. Ensure your back remains straight and lower the dumbbells below your knees. 3. Use your glutes and hamstrings to slowly return to the starting position. Breathing Tips Inhale as you lower the dumbbells, and exhale as you lift them back up.