Dumbbell Crossover

Starting Position 1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand. 2. Keep your arms slightly bent and position the dumbbells by your sides. 3. Keep your chest up and back straight. During the Exercise 1. Slowly lift the dumbbells and cross your arms in front of you. 2. Engage your chest muscles as you cross the dumbbells, then slowly return to the starting position. 3. Repeat the cross with the opposite arm on top. Breathing Tips Exhale as you lift the dumbbells, and inhale as you lower them.