Dumbbell Cross Body Hammer Curl

Starting Position 1. Hold a dumbbell in each hand, letting them hang naturally at your sides. 2. Stand with your feet shoulder-width apart. 3. Keep your elbows close to your body. During the Exercise 1. Use one arm to lift the dumbbell towards the opposite shoulder. 2. Keep your elbow stationary, moving only your forearm. 3. Slowly lower the dumbbell back to the starting position. 4. Repeat with the opposite arm. Breathing Tips Exhale as you lift the dumbbell, and inhale as you lower it.