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Program

Exercise Guide

1RM Calculator

Dumbbell Calf Raise

Calves

Muscle Area

Front
Back
Primary Muscles
Calves
Secondary Muscles

Exercise Description

Starting Position 1. Hold a dumbbell in each hand and stand with your feet shoulder-width apart. 2. Point your toes slightly outward. 3. Keep your body straight and engage your core. During the Exercise 1. Slowly rise onto your toes, contracting your calf muscles. 2. Pause briefly at the top, then slowly return to the starting position. 3. Lower your heels just before they touch the ground. Breathing Tips Exhale as you rise onto your toes, and inhale as you lower your heels.

Video Guide

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Back routine including 'Dumbbell Calf Raise'

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