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Program

Exercise Guide

1RM Calculator

Donkey Kick

Glutes
Hamstrings

Muscle Area

Front
Back
Primary Muscles
Glutes
Secondary Muscles
Hamstrings

Exercise Description

Starting Position 1. Get into a tabletop position with your wrists under your shoulders and knees under your hips. 2. Keep your back straight and engage your core. During the Exercise 1. Slowly lift one leg back while keeping your knee bent. 2. Use your glute muscles to lift your leg. 3. Slowly return your leg to the starting position. 4. Repeat with the opposite leg. Breathing Tips Exhale as you lift your leg, and inhale as you lower it.

Video Guide

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Back routine including 'Donkey Kick'

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