Donkey Calf Raises

Starting Position 1. Place the balls of your feet on the platform of the donkey calf raise machine, letting your heels hang off the edge. 2. Bend forward at the hips, rest your forearms on the front pad, and grab the handles. 3. Position yourself so the hip pad rests on your lower back just above your hips, and keep your knees straight and back flat. During the Exercise 1. Slowly raise your heels to contract your calf muscles. 2. Slowly lower your heels back to the starting position. Breathing Tips Exhale as you raise your heels, and inhale as you lower them.