Dips

Starting Position 1. Stand in front of parallel bars and grip the handles shoulder-width apart. 2. Straighten your arms and lift your body to the starting position. 3. Slightly bend your legs backward to maintain balance. During the Exercise 1. Bend your elbows and slowly lower your body until your elbows form a 90-degree angle. 2. Use your chest and shoulder muscles to lift your body back to the starting position. Breathing Tips Inhale as you lower your body, and exhale as you lift your body.