Diamond Push-Up

Starting Position 1. Get into a plank position with your hands closer than shoulder-width apart. 2. Place your thumbs and index fingers together to form a diamond shape. 3. Keep your legs straight and support your body on your toes. 4. Maintain a straight line from your head to your heels. During the Exercise 1. Bend your elbows to lower your chest towards your hands. 2. Stop just before your chest touches your hands, then extend your arms to return to the starting position. Breathing Tips Inhale as you lower your body, and exhale as you push back up.