Decline Push-Up

Starting Position 1. Place your feet on a bench or elevated surface, and position your hands shoulder-width apart on the floor. 2. Align your body so it forms a straight line. 3. Adjust your hand position so your wrists are in line with your shoulders. During the Exercise 1. Bend your elbows to lower your chest towards the floor. 2. Use your chest muscles to extend your arms and return to the starting position. Breathing Tips Inhale as you lower your body, and exhale as you push up.