Decline Machine Press

Starting Position 1. Sit on the seat and press your back against the pad. 2. Firmly plant your feet on the floor. 3. Adjust the seat height so the handles are aligned with the lower part of your chest. 4. Naturally grip the handles with both hands. During the Exercise 1. With a slight bend in your arms, engage your chest muscles to push the handles forward. 2. Slowly return to the starting position. Breathing Tips Exhale as you push the handles, and inhale as you return the handles.