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Program

Exercise Guide

1RM Calculator

Decline Dumbbell Twist

Abs
Lower Back
Shoulders

Exercise Image

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Muscle Area

Front
Back
Primary Muscles
Abs
Secondary Muscles
Lower Back
Shoulders

Exercise Description

Starting Position 1. Secure your feet at the end of a decline bench and sit up. 2. Hold a dumbbell with both hands close to your chest. 3. Lean back slightly until you feel your core muscles engage. During the Exercise 1. Keep your core tight and slowly twist your torso to the right side. 2. Pause for a moment, then twist your torso to the left side. 3. Keep your movements controlled and avoid swinging the weight. Breathing Tips Exhale as you twist to the side, and inhale as you return to the center.

Video Guide

Back routine including 'Decline Dumbbell Twist'

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