Decline Dumbbell Press

Starting Position 1. Lie back on a decline bench. 2. Secure your feet under the foot pads of the bench. 3. Hold the dumbbells with both hands, keeping your arms shoulder-width apart. 4. Lift the dumbbells above your chest to assume the starting position. During the Exercise 1. Slowly lower the dumbbells towards your chest. 2. Use your chest muscles to lift the dumbbells back to the starting position. Breathing Tips Inhale as you lower the dumbbells, and exhale as you lift them.