Decline Dumbbell Fly

Starting Position 1. Lie back on a decline bench. 2. Plant your feet firmly on the ground. 3. Hold a dumbbell in each hand and extend your arms shoulder-width apart. 4. Start with a slight bend in your elbows. During the Exercise 1. Use your chest muscles to slowly lift the dumbbells upward. 2. Bring your arms together until the dumbbells are close to each other. 3. Slowly lower the dumbbells back to the starting position. Breathing Tips Exhale as you lift the dumbbells, and inhale as you lower them.