Deadlift (1-inch Deficit)

Starting Position 1. Place the barbell in front of your feet and stand with your feet shoulder-width apart. 2. Place a 1-inch plate or block under your feet. 3. Slightly bend your knees, push your hips back, and lean forward to grab the barbell. 4. Grip the barbell shoulder-width apart and keep your back straight. During the Exercise 1. Use the strength of your legs and hips to lift the barbell. 2. Once the barbell passes your knees, straighten your torso and stand up fully. 3. Slowly lower the barbell back to the ground. Breathing Tips Exhale as you lift the barbell, and inhale as you lower it.