Cobra Yoga Pose

Starting Position 1. Lie face down on the floor and place both hands on the floor next to your shoulders. 2. Extend your legs straight back and rest the tops of your feet on the floor. During Exercise 1. Push against the floor with both arms and slowly lift your upper body. 2. Keep your pelvis on the floor while opening your chest forward. 3. Look straight ahead or slightly upward and hold for 15-30 seconds. Breathing Inhale as you lift your upper body, then breathe out slowly while maintaining the position.