Close-grip Push-Up

Starting Position 1. Lie face down on the floor with your hands placed closer than shoulder-width apart. 2. Keep your body in a straight line and your toes on the floor. 3. Ensure your wrists and elbows are aligned. During the Exercise 1. Slowly bend your elbows, keeping them close to your body, and lower your chest towards the floor. 2. Stop just before your chest touches the floor, then extend your arms to return to the starting position. Breathing Tips Inhale as you bend your elbows, and exhale as you extend your arms.