Muscle Area
Front
Back
Primary Muscles
Triceps
Secondary Muscles
Chest
Shoulders
Exercise Description
Starting Position
1. Lie back on a bench with your feet flat on the floor.
2. Hold a dumbbell in each hand with your palms facing each other.
3. Lift the dumbbells above your chest.
During the Exercise
1. Lower the dumbbells slowly while keeping your elbows close to your body.
2. Use your chest muscles to press the dumbbells back to the starting position.
Breathing Tips
Inhale as you lower the dumbbells, and exhale as you press them up.
Video Guide
Related Workouts
1CT Close-Grip Bench Press
Decline Dumbbell Press
Decline Bench Press
Back routine including 'Close-Grip Dumbbell Press'
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