Close-Grip Bench Press 5T2P

Starting Position 1. Lie down on a bench with your back flat. 2. Plant your feet firmly on the ground, with your knees bent at a 90-degree angle. 3. Grip the barbell with a close grip, about 6-8 inches apart. 4. Lift the barbell off the rack and position it above your chest. During the Exercise 1. Lower the barbell slowly towards your chest, keeping your elbows close to your body. 2. Stop just before the barbell touches your chest, then push the barbell back up to the starting position by extending your arms. 3. Repeat this motion. Breathing Tips Inhale as you lower the barbell, and exhale as you push it back up.