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Program

Exercise Guide

1RM Calculator

Chin-up

Back
Biceps
Forearm

Muscle Area

Front
Back
Primary Muscles
Back
Biceps
Secondary Muscles
Forearm

Exercise Description

Starting Position 1. Grip the bar with your hands shoulder-width apart. 2. Ensure your palms are facing towards you as you grip the bar. 3. Keep your body straight and slightly bend your legs backward. During the Exercise 1. Bend your arms to pull your body up until your chin is above the bar. 2. Slowly extend your arms to return to the starting position. Breathing Tips Exhale as you pull your body up, and inhale as you lower your body down.

Video Guide

Chin-up
0:15

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Back routine including 'Chin-up'

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