Child's Pose Stretch

Starting Position 1. Kneel on the floor with the tops of your feet resting on the ground. 2. Spread your knees about hip-width apart and bring your big toes together. During the Exercise 1. Slowly lower your torso forward and rest your forehead on the floor. 2. Extend your arms long in front of you or let them rest comfortably by your sides. 3. Relax your neck and shoulders, and hold the stretch. Breathing Tips Breathe deeply and naturally, releasing more tension from your body with every exhale.