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Program

Exercise Guide

1RM Calculator

Chest Supported Dumbbell Rear Delt Row

Shoulders
Back
Upper traps

Exercise Image

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Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Back
Upper traps

Exercise Description

Starting Position 1. Lie face down on a bench, supporting your chest. 2. Hold a dumbbell in each hand naturally. 3. Keep your feet stable on the ground. During the Exercise 1. With a slight bend in your elbows, lift the dumbbells to shoulder height. 2. Slowly lower the dumbbells back to the starting position. Breathing Tips Exhale as you lift the dumbbells, and inhale as you lower them.

Video Guide

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Back routine including 'Chest Supported Dumbbell Rear Delt Row'

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