workout app fitness tracker strength training powerlifting bodybuilding gym routine exercise program weight training muscle building fitness journal workout log strength workout progressive overload gym tracker fitness app workout planner health app exercise tracker muscle gain strength gains gym program fitness routine workout guide

Program

Exercise Guide

1RM Calculator

Chest Supported Dumbbell Rear Delt Raise

Shoulders
Upper traps
Back

Muscle Area

Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Upper traps
Back

Exercise Description

Starting Position 1. Lie face down on a bench set at a 30 to 45-degree angle. 2. Hold a dumbbell in each hand with your arms hanging naturally. 3. Keep your feet firmly planted on the floor. During the Exercise 1. With a slight bend in your elbows, lift the dumbbells out to the sides using your rear shoulder muscles. 2. Slowly return the dumbbells to the starting position. Breathing Tips Exhale as you lift the dumbbells, and inhale as you lower them.

Video Guide

Related Workouts

Chest Supported Dumbbell Reverse Fly
Chest Supported Dumbbell Reverse Fly
Seated Dumbbell Bent Over Lateral Raise
Seated Dumbbell Bent Over Lateral Raise
Bent-Over Dumbbell Lateral Raise
Bent-Over Dumbbell Lateral Raise

Back routine including 'Chest Supported Dumbbell Rear Delt Raise'

Would you like me to create it for you?

Share Link