Chest Supported Dumbbell Front Row

Starting Position 1. Adjust the bench to a 45-degree angle. 2. Hold a dumbbell in each hand and lie face down on the bench with your chest supported. 3. Firmly plant your feet on the ground. 4. Let your arms hang naturally. During the Exercise 1. Bend your elbows and pull the dumbbells towards your chest. 2. Retract your shoulders and squeeze your shoulder blades together. 3. Slowly return the dumbbells to the starting position. Breathing Tips Exhale as you pull the dumbbells up, and inhale as you lower them down.