Chest Stretch

Starting Position 1. Stand with your feet shoulder-width apart. 2. Clasp your hands behind your back and straighten your arms. 3. Push your chest forward and roll your shoulders back. During the Exercise 1. Slowly lift your arms upward while pushing your chest further forward. 2. Hold this position for 15-30 seconds. 3. Slowly lower your arms and return to the starting position. Breathing Tips Inhale as you lift your arms, and exhale slowly while holding the position.