Chest Press Machine

Starting Position 1. Sit on the seat with your back against the pad and feet flat on the floor. 2. Adjust the seat height so the handles are at chest level. 3. Grip the handles at shoulder width. During the Exercise 1. Push the handles forward, extending your arms away from your chest. 2. Do not fully extend your arms; keep a slight bend in your elbows. 3. Slowly return the handles to the starting position. Breathing Tips Exhale as you push the handles forward, and inhale as you return the handles to the starting position.