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Program

Exercise Guide

1RM Calculator

Calf Raises

Calves

Muscle Area

Front
Back
Primary Muscles
Calves
Secondary Muscles

Exercise Description

Starting Position 1. Stand with your feet shoulder-width apart. 2. Make sure your toes are pointing forward. 3. Place your hands on your hips or hold onto a wall for balance. During the Exercise 1. Slowly lift your heels to stand on your toes. 2. Pause for a moment, then slowly lower your heels back to the starting position. Breathing Tips Exhale as you lift your heels, and inhale as you lower them.

Video Guide

Calf Raises
0:07

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