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Program

Exercise Guide

1RM Calculator

Cable Single-Arm Pulldown

Back
Biceps
Shoulders

Muscle Area

Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps
Shoulders

Exercise Description

Starting Position 1. Stand in front of a cable machine and grab the handle with one hand. 2. Place your feet shoulder-width apart and slightly bend your knees. 3. Keep your back straight and lean slightly forward. During the Exercise 1. Start with your arm fully extended. 2. Pull the handle down by bending your elbow. 3. Slowly extend your arm back to the starting position. Breathing Tips Exhale as you pull the handle down, and inhale as you extend your arm.

Video Guide

Cable Single-Arm Pulldown
0:11

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Back routine including 'Cable Single-Arm Pulldown'

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