Cable Side Lateral Raise

Starting Position 1. Set the handle of the cable machine to a low position. 2. Grab the handle with one hand, and place the other hand on your hip. 3. Stand with your feet shoulder-width apart and keep your body straight. During the Exercise 1. With a slight bend in your arm, use your shoulder muscles to lift your arm to the side. 2. Pause briefly when your arm reaches shoulder height, then slowly return to the starting position. Breathing Tips Exhale as you lift your arm, and inhale as you lower it.