Cable Row Fly

Starting Position 1. Stand in front of the cable machine and grab the handles with both hands. 2. Position your feet shoulder-width apart and slightly bend your knees. 3. Keep your back straight and push your chest forward. During the Exercise 1. With a slight bend in your arms, extend the cables out to the sides. 2. Engage your chest muscles to slowly bring your hands together. 3. Slowly return to the starting position. Breathing Tips Inhale as you extend your arms, and exhale as you bring your hands together.