Cable Rope Pushdown

Starting Position 1. Attach the rope handle to the cable machine. 2. Stand in front of the cable machine with your feet shoulder-width apart. 3. Grab the ends of the rope handle with both hands, keeping your elbows fixed at your sides. 4. Lean your torso slightly forward. During the Exercise 1. While keeping your elbows fixed, use your triceps to push the rope down. 2. Fully extend your arms, then slowly return to the starting position. Breathing Tips Exhale as you push the rope down, and inhale as you return to the starting position.