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Program

Exercise Guide

1RM Calculator

Cable Rope Curl

Biceps
Forearm

Exercise Image

No image available

Muscle Area

Front
Back
Primary Muscles
Biceps
Secondary Muscles
Forearm

Exercise Description

Starting Position 1. Attach the rope handle to the cable machine. 2. Stand with your feet shoulder-width apart and grab the rope handle with both hands. 3. Keep your elbows fixed at your sides, with your palms facing each other. During the Exercise 1. Keeping your elbows fixed, curl the rope handle towards your shoulders. 2. Slowly return to the starting position. Breathing Tips Exhale as you curl the rope handle, and inhale as you return to the starting position.

Video Guide

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Back routine including 'Cable Rope Curl'

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