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운동 가이드

1RM 계산기

팀 소개

Cable Rope Curl

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운동 설명

Starting Position 1. Attach the rope handle to the cable machine. 2. Stand with your feet shoulder-width apart and grab the rope handle with both hands. 3. Keep your elbows fixed at your sides, with your palms facing each other. During the Exercise 1. Keeping your elbows fixed, curl the rope handle towards your shoulders. 2. Slowly return to the starting position. Breathing Tips Exhale as you curl the rope handle, and inhale as you return to the starting position.

동영상 가이드

관련 운동

Cable Curl
Cable Curl
Cable Hammer Curl
Cable Hammer Curl
Single-Arm Cable Curl
Single-Arm Cable Curl

'Cable Rope Curl' 운동이 포함된 루틴을

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