Cable Reverse Fly
어깨
상부 승모근
근육 부위
전면
후면
메인 근육
어깨
보조 근육
상부 승모근
운동 설명
Starting Position
1. Grab the handles of the cable machine with both hands and lean slightly forward.
2. Stand with your feet shoulder-width apart and slightly bend your knees.
3. Hold the handles with a slight bend in your arms.
During the Exercise
1. Use your shoulder and back muscles to extend your arms out to the sides.
2. Slowly return to the starting position.
Breathing Tips
Exhale as you extend your arms, and inhale as you bring them back together.
동영상 가이드
0:15관련 운동
Reverse Peck Deck Fly
Bent-Over Dumbbell Lateral Raise
Face Pull
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