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プログラム

トレーニングガイド

1RM計算機

Cable Rear

肩
僧帽筋上部

運動イメージ

画像を読み込めません

筋肉の部位

前面
背中
メインの筋肉
肩
補助筋肉
僧帽筋上部

運動の説明

Starting Position 1. Stand in front of the cable machine and grab the handles. 2. Step one foot back to stabilize your stance while holding the handles. 3. Keep your back straight and chest out. 4. Extend your arms forward so the handles are at shoulder height. During the Exercise 1. With a slight bend in your arms, engage your rear shoulder muscles to pull the handles back. 2. Slowly return to the starting position. Breathing Tips Exhale as you pull the handles back, and inhale as you extend the handles forward.

動画ガイド

関連ワークアウト

Dumbbell Front Raise
Dumbbell Front Raise
Front Raise
Front Raise
Cable Front Raise
Cable Front Raise

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