Cable Pushdown

Starting Position 1. Set an appropriate weight on the cable machine. 2. Grab the rope or bar at shoulder width, keeping your elbows fixed at your sides. 3. Stand with your feet shoulder-width apart and slightly bend your knees. During the Exercise 1. Using your triceps, push the rope or bar down while keeping your elbows fixed. 2. Fully extend your arms, then slowly return to the starting position. Breathing Tips Exhale as you push the rope or bar down, and inhale as you return to the starting position.